Sleep during pregnancy isn't just about your comfort—it's crucial for your baby's development and your overall health. Understanding how sleep affects pregnancy can help you prioritize rest during this important time.


Why Sleep Matters During Pregnancy

Quality sleep during pregnancy supports fetal development, helps regulate hormones, and reduces the risk of pregnancy complications.


Common Sleep Challenges

Pregnant women often experience discomfort, frequent urination, and anxiety that can interfere with sleep quality.