In our fast-paced world, getting a good night's sleep is increasingly challenging. Stress, screen time, and everyday worries often stand between you and the rest your body needs. One of the most effective, natural ways to improve sleep quality is incorporating yoga for sleep into your nightly routine.


Why Yoga for Better Sleep?

Yoga focuses on slow, controlled movements paired with deep breathing. This combination calms the nervous system, helping you transition from an active, busy day to a peaceful state conducive to sleep.


Best Yoga Poses for Sleep

Child's Pose, Legs-Up-the-Wall, and gentle spinal twists are particularly effective for promoting relaxation and preparing the body for rest.


Creating a Bedtime Yoga Routine

A simple 10-15 minute sequence before bed can significantly improve your sleep quality and help you wake up feeling more refreshed.