Are you tossing and turning at night, desperately seeking a natural remedy for sleepless nights? Look no further than your kitchen pantry. Honey, nature's golden elixir, may hold the key to better sleep.


The Science Behind Honey and Sleep

Honey's sleep-promoting properties are rooted in its unique composition. The natural sugars in honey trigger a slight insulin rise, facilitating the release of tryptophan in the brain.


How to Use Honey for Better Sleep

One teaspoon of honey about 30 minutes before bedtime is typically sufficient. Mix honey into a cup of warm milk for a soothing pre-sleep drink.


Benefits for Insomnia

Research suggests that honey may offer several benefits for those struggling with insomnia, including improved sleep quality and reduced night-time waking.