Herbs for insomnia offer a natural approach to managing sleep disturbances without relying on pharmaceutical interventions. Discover how traditional herbal remedies can support better sleep quality.


Popular Sleep-Supporting Herbs

Valerian root, chamomile, passionflower, and lavender are among the most well-researched herbs for promoting relaxation and improving sleep quality.


How to Use Herbal Remedies

Herbs can be consumed as teas, taken in supplement form, or used in aromatherapy. Each method offers different benefits and absorption rates.


Safety and Considerations

While generally safe, it's important to consult with healthcare providers before using herbal remedies, especially if you're taking other medications.