Transform your nights with Guided Chakra Meditation before bed. Discover how to balance your chakras for better sleep and deeper relaxation.
What is Chakra Meditation?
Chakra meditation focuses on balancing the seven energy centers in your body. When practiced before bed, it can help calm your mind and prepare your body for restorative sleep.
How to Practice Bedtime Chakra Meditation
Begin by lying comfortably in bed. Focus on each chakra, starting from the root and moving upward. Visualize each energy center glowing with its corresponding color.
Benefits for Sleep
Regular chakra meditation before bed can reduce stress, calm anxiety, and promote deeper, more restful sleep.
