Discover how a calming and consistent evening routine can transform your sleep quality. Your pre-bedtime habits play a crucial role in determining how well you sleep each night.


Common Evening Routine Mistakes

Many people unknowingly sabotage their sleep with stimulating activities, irregular schedules, or exposure to blue light before bed.


Creating the Perfect Evening Routine

Start winding down 1-2 hours before bed with calming activities like reading, gentle stretching, or meditation. Dim the lights and avoid screens.


Consistency is Key

Following the same routine every night helps signal to your body that it's time to prepare for sleep, making it easier to fall asleep naturally.