Discover a unique and effective way to de-stress with breathing exercises using a ball. This simple prop can enhance your breathing practice and help you achieve deeper relaxation.


Why Use a Ball for Breathing?

A ball provides tactile feedback and helps you visualize the expansion and contraction of your breath, making breathing exercises more engaging and effective.


Basic Ball Breathing Technique

Place a small ball on your abdomen and breathe deeply, watching it rise and fall with your breath. This helps ensure you're breathing from your diaphragm.


Advanced Variations

Try squeezing the ball gently on exhale and releasing on inhale to add resistance and enhance the mind-body connection during your breathing practice.