Snoring can disrupt sleep for both the snorer and their partner, leading to frustration and fatigue. Finding the best way to stop someone snoring involves understanding the causes and implementing effective strategies.


Understanding Snoring Causes

Snoring occurs when airflow through the mouth and nose is partially obstructed during sleep. Common causes include sleeping position, nasal congestion, and lifestyle factors.


Immediate Solutions

Encourage side sleeping, use nasal strips, and ensure the bedroom is humidified to reduce congestion that can contribute to snoring.


Lifestyle Changes

Maintaining a healthy weight, limiting alcohol consumption, and establishing good sleep hygiene can significantly reduce snoring frequency and intensity.