Beginner Restorative Yoga offers a step-by-step approach to deep relaxation and stress relief. This gentle practice is perfect for those new to yoga or anyone seeking a calming end to their day.


What is Restorative Yoga?

Restorative yoga uses props and supported poses to help your body relax completely. Unlike active yoga styles, the focus is on releasing tension and calming the nervous system.


Essential Props for Beginners

You'll need bolsters, blankets, and blocks to support your body in comfortable positions. These props allow you to hold poses for longer periods without strain.


Basic Poses for Beginners

Start with simple poses like Supported Child's Pose, Legs-Up-the-Wall, and Reclined Butterfly to experience the benefits of this gentle practice.