10-Minute Relaxation Yoga provides quick practices for busy days when you need to unwind but don't have much time. These efficient sequences can help you reset and recharge in just minutes.


Benefits of Short Yoga Sessions

Even brief yoga practices can reduce stress, improve flexibility, and promote mental clarity. The key is consistency rather than duration.


Essential 10-Minute Sequence

Start with gentle neck rolls, move through cat-cow stretches, include a supported forward fold, and end with a brief relaxation pose.


When to Practice

These quick sessions work well during lunch breaks, before bed, or any time you need a moment of calm during a hectic day.